marie-françoise mariette
her journey to you
Marie-Françoise connected with yoga over 25 years ago and has since nurtured this passion through continuous learning, exploration, and sharing. Trained in and teaching multiple styles of yoga—Hatha, Iyengar, Vinyasa, Restorative, Yin, Kids Yoga, and Therapeutic Yoga—she firmly believes that well-being lies in the diversity and interconnection of disciplines rather than a single approach:
“Curiosity and an open mind bring out the best in us.”
She has never stopped exploring, learning, and transmitting her knowledge with passion.
From yoga to Muay Thai, from running to meditation, from teaching English to guiding through movement and breath, Marie-Françoise has developed a holistic approach to the body and mind. Her diverse practices reflect her belief that variety brings richness and character, reminding us that as human beings, we shine in our beautiful imperfections.
citizen of the world—anchored in five different countries, I find my balance in diversity, my happiness in inclusivity, and my well-being in authenticity.
Marie-Françoise
From the authenticity of the Basque Country in France to the sunshine of Newport Beach in California, from the snowy landscapes of Montreal to her roots in Provence, Marie-Françoise was born in Germany and grew up in the South of France. Her heart is deeply tied to Cambodia, and she feels a spiritual connection to India, which she sees as a sanctuary.
Today, she divides her time between Montreal and the South of France, offering her guidance both in person in Montreal and remotely via video consultations.
safe space
Each session provides a non-judgmental, compassionate, and trusting environment. The sole purpose is to guide you toward a healthier management of your emotions, a renewed sense of self-confidence and esteem, greater mental clarity, and a deeper reconnection with yourself.
approaches
Hypnotherapy
Deep mental work to reprogram thought patterns and promote well-being.
Movement Therapy : Hypno-Yoga Therapy
A body and breath exploration to release tension and restore balance.
specializations
Marie-Françoise integrates yoga with complementary disciplines for a holistic approach to well-being:
Polyvagal Theory
Post-Traumatic Stress Management
Cognitive-Behavioral Approaches
Counseling & Support
Hypnotherapy
Various Yoga Styles: Hatha, Vinyasa, Yin, Nidra, Restorative, Trauma-Informed Yoga
training & experience
“25 years of practice and teaching,
driven by passion, sharing, and exploration.”
I created this website to help bring to life what matters most to me: supporting people in feeling better, teaching them a way of life, a daily practice, and habits that can transform their lives and help them cultivate deeper intentions for the future.
I not only want to share my knowledge with you but also to help you regain better mental and physical health so you can live a life of well-being and take greater responsibility for yourself.
This is a complete way of life that I offer—one that will reduce stress and anxiety, ease physical pain, improve or even heal certain ailments, and, most importantly, strengthen both your body and mind.
— Marie-Françoise
